Mock Mashed Potatoes Yields 4 servings A satisfying, low carb swap for garlic mashed potatoes. Your taste buds will never know the difference! Ingredients: 1 medium head of cauliflower, cut into florets 2 small garlic cloves, peeled 3 tablespoons reduced-fat milk 3 tablespoons Greek yogurt 1 tablespoon chives, chopped Salt and pepper  Directions: Place the garlic and cauliflower in a steamer over boiling water. Let steam for 10-15 minutes, or until fork tender. Mash the cauliflower and garlic with a masher or puree in a food processor. Stir in the milk, Greek yogurt, and chives. Season to taste with salt and pepper. For a creamier consistency, add more milk.    Back to Healthy Recipes main page

Nutrition Facts  Servings Per Recipe   4 Amount Per Serving: Calories  52 Total Fat   0.5 g Total Carbohydrate  9.2 g Dietary Fiber   3.6 g Protein   4.5 g

 

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