Healthy Recipes

Mock Mashed Potatoes

Yields 4 servings

A satisfying, low carb swap for garlic mashed potatoes. Your taste buds will never know the difference!


  • 1 medium head of cauliflower, cut into florets
  • 2 small garlic cloves, peeled
  • 3 tablespoons reduced-fat milk
  • 3 tablespoons Greek yogurt
  • 1 tablespoon chives, chopped
  • Salt and pepper 


Place the garlic and cauliflower in a steamer over boiling water. Let steam for 10-15 minutes, or until fork tender.

Mash the cauliflower and garlic with a masher or puree in a food processor.

Stir in the milk, Greek yogurt, and chives. Season to taste with salt and pepper. For a creamier consistency, add more milk. 

 mashed cauliflower

Nutrition Facts

Amount Per Serving:

Calories  52
Total Fat   0.5 g
Total Carbohydrate  9.2 g
Dietary Fiber   3.6 g
Protein   4.5 g

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