Healthy Recipes


 

Grilled Portobello Mushroom
Sandwiches

You won't miss the meat with these hearty portobello mushroom sandwhiches! Prepare this recipe for a zero cholesterol, low fat, and antioxidant rich alternative to a classic hamburger.  

Yields 4 Servings

Ingredients: 

  • 1/4 cup balsamic vinegar
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • ¼ tsp salt
  • ½ tsp black pepper
  • 1/2 teaspoon dried oregano
  • 4 portabella mushrooms, stems removed
  • 4 whole-wheat sandwich buns
  • 4 lettuce leaves
  • 4 tomato slices 
Grilled Portobello Sandwich

Nutrition Facts
Servings Per Recipe   4


Amount Per Serving:

Calories   200
Total Fat   8.6 g
Total Carbohydrate   25.7 g
Dietary Fiber   4.4 g
Protein   8.3 g

Directions:

In a medium bowl, whisk the first six ingredients together. Add the mushroom caps and let stand at room temperature for 15 minutes, turning them occasionally. Drain and reserve the marinade.

Prepare grill to medium heat and coat with cooking spray. Grill the mushrooms for four minutes on each side, and baste with the reserved marinade. Grill the buns, cut side down, for thirty seconds or until toasted. Place mushrooms on the buns and top with lettuce and tomato. 

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