Healthy Recipes


Quinoa Salsa Salad   

This nutritious and easy to make salad is delicious as a side dish or main course!

Yields 4 servings

Ingredients: 

  • 2 cups cooked quinoa* ( 2 cups boiling water with 1 cup quinoa - simmered 15 min)
  • 1/2 cup frozen or fresh green peas
  • 4 scallions, chopped
  • 1 cup cooked kidney beans, rinsed and drained
  • 1 cup frozen or fresh sweet corn
  • 1/2 cup chopped fresh parsley
  • 1/2 cup chopped tomatoes
  • 1/4 cup salsa
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Nutrition Facts


Amount Per Serving:

Calories   268
Total Fat   2 g
Total Carbohydrate   52 g
Dietary Fiber   7 g
Protein   11 g

Directions: 

Combine all ingredients together in a mixing bowl.

Cover and let chill in the refrigerator for at least one hour.

*If you can't find quinoa, substitute whole grain couscous or rice instead.

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