Healthy Recipes


Simple Sautéed Cabbage

Cabbage is a great source of vitamins K and C, which are essential for bone and immune health. Prepare this recipe for a delicious and nutrient-packed side dish.  

Yields 6-8 Servings

Ingredients: 

  • 2 tb olive oil
  • 1 clove garlic, minced
  • 1 medium onion, sliced
  • 1 head green cabbage, cored and shredded
  • 1 tsp salt
  • ½ tsp pepper
  • water or vegetable broth
  • 2 teaspoons chopped fresh parsley (optional)

 

Directions:

Heat the olive oil in a large skillet over medium heat. Add the garlic and onion, and cook until softened, about 3 minutes. Add the shredded cabbage, salt and pepper, and stir to combine. Reduce the heat to low, and allow the cabbage to cook for 10-15 minutes, or until tender. Stir occasionally, adding a few tablespoons of water or broth if the mixture becomes too dry. Stir in parsley before serving, if desired. 

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Nutrition Facts
Servings Per Recipe   6-8


Amount Per Serving:

Calories   78
Total Fat   5.0 g
Total Carbohydrate   8.5 g
Dietary Fiber   3.4 g
Protein   1.6 g




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