Healthy Recipes


 

Spinach Artichoke Dip 

Makes 3 cups

Ingredients: 

  • 5 ounces fresh spinach, rinsed and stemmed
  • 2 garlic cloves, pressed or minced
  • 1 1/2 cups cooked butter beans or cannellini (15-ounce can, drained and rinsed)
  • 1 cup chopped scallions
  • 2 tablespoons chopped fresh basil
  • 2 to 3 tablespoons fresh lemon juice, to taste
  • 5 to 6 artichoke hearts or bottoms, minced (15-ounce can)
  • salt and ground black pepper to taste
spinach bunch

Nutrition Facts
Per 3 tablespoon serving


Amount Per Serving:

Calories   26
Total Fat   1 g
Total Carbohydrate   5.3 g
Dietary Fiber   2.3 g
Protein   1.8 g

Directions:

Steam the spinach until just wilted (2-3 minutes).  Drain.

In a food processor or blender, puree the spinach, garlic, beans, scallions, basil and 2 tablespoons of the lemon juice until very smooth.  Fold in the minced artichoke hearts and add more lemon juice and salt and pepper to taste.  Serve chilled or at room temperature.

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