Healthy Recipes

Strawberry Shake

This very simple recipe makes a refreshing and satisfying summertime dessert. 

Yields 1 Serving


  • 3/4 cup ice
  • 1/2 cup unsweetened strawberries (frozen and slightly thawed)
  • 1/4 cup milk (or soy/rice milk)
  • 1/4 cup vanilla frozen yogurt (or soy/rice frozen dessert)
  • 1/8 teaspoon almond extract


Combine ice, strawberries, and milk in a blender. Blend at high speed until ice is well crushed.  Add frozen yogurt and almond extract and blend just until smooth. 


Nutrition Facts

Amount Per Serving:

Calories   120
Total Carbohydrate   21 g
Dietary Fiber   3 g
Protein   4.5 g

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