Healthy Recipes

Strawberry Walnut Salad

Strawberries are rich in vitamin C, fiber and antioxidants that help reduce inflammation in the body. Prepare this salad for a simple and delicious way to reap all the benefits of this nutritional powerhouse. 

Yields 4 Servings


  • 1/2 cup chopped walnuts
  • 4 cups baby spinach
  • 2 cups sliced strawberries
  • 1 small red onion, finely sliced
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extra-virgin olive oil

Nutrition Facts
Servings Per Recipe   4

Amount Per Serving:

Calories   167
Total Fat   12.8 g
Total Carbohydrate   9.8 g
Dietary Fiber   3.1 g
Protein   5.3 g


Toast walnuts in a small dry skillet over low heat for 3-5 minutes, or until lightly browned and aromatic. Remember to stir frequently. Let cool.

In a large bowl, combine spinach, strawberries, red onion, pepper and salt. Lightly dress salad with oil and vinegar, add walnuts, and toss gently. If desired, sprinkle salad with 2 oz. of feta or goat cheese.  Serve immediately.

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