Simple Stir Fried Asparagus with Quinoa

Quinoa is a grain that is a good source of protein, calcium, and iron. It can be found in most health food stores.

1) Prepare the quinoa

• 1 cup quinoa
• 2 cups water

Rinse quinoa in cool water.  Bring 2 cups water to a boil.  Add quinoa and simmer for 15 min.

2) Prepare the asparagus

• 1 pound fresh asparagus - wash; slice diagonally into 2 inch pieces
• 2 teaspoons olive oil
• salt and pepper to taste

Heat oil in a medium frying pan.  Add asparagus and salt and pepper.  Stir constantly until asparagus is tender but still somewhat crisp (approximately 5 minutes)

3) Combine quinoa and asparagus or serve separately if desired. Enjoy!

Makes 4 servings.

Per serving:

• 200 calories
• 35 g carbohydrate
• 5.5 g fiber
• 24 g protein
• 4 g fat

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