Healthy Recipes

blueberriesBlueberry Crisp

Filling:

  • 2 cups unsweetened blueberries (fresh or frozen, thawed and well-drained)
  • 1 tablespoon flour
  • 1 tablespoon sugar

Toss together flour and sugar.  Mix together with blueberries and place in a 9x9 inch glass baking dish.

Topping:

  • 1/2 cup old fashioned (slow-cooking) oats
  • 1 teaspoon cinnamon
  • 1 tablespoon flour
  • 1 tablespoon brown sugar
  • 2 tablespoon butter, melted

Mix all topping ingredients together. Sprinkle on top of blueberry filling.

Bake at 350 degrees for 45 minutes.

Makes 6 servings.

Per Serving:

    • 110      calories
    • 17 g     carbohydrate
    • 1.5 g    protein
    • 2 g       fiber
    • 4.5 g       fat

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