Lentil Barley Stew

A bowl of this stew satisfies hunger and helps stabilize blood sugar levels.  It is also high in protein and water soluble fiber. 

• 8 cups water
• 1 cup dry lentils
• 1/2 cup pearl barley
• 2 carrots, scrubbed and cut into large chunks
• 2 stalks celery, chopped
• 1 large yellow onion, chopped
• 1 clove garlic, pressed or chopped fine
• 2 bay leaves
• 2 1/2 tsp. ground cumin
• 1 1/2 tsp. ground thyme
• 1 1/2 tsp. salt
• 1/2 tsp. cinnamon
• 1/4 tsp. black pepper

Combine all ingredients in a large heavy stew pot.

Cover and simmer for about 1 1/2 hours over low heat, stirring occasionally.

Adjust seasonings to suit your taste.

Makes 4 servings
Per serving:

270 calories
50 g carbohydrate
20 g fiber
0 g fat
16 g protein

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