Strawberry Shake

This very simple recipe makes a refreshing and satisfying summertime dessert.

Ingredients:

• 3/4 cup ice
• 1/2 cup unsweetened strawberries (frozen and slightly thawed)
• 1/4 cup milk (or soy/rice milk)
• 1/4 cup vanilla frozen yogurt (or soy/rice frozen dessert)
• 1/8 teaspoon almond extract

Directions:

Combine ice, strawberries, and milk in a blender. Blend at high speed until ice is well crushed.  Add frozen yogurt and almond extract and blend just until smooth. 

Makes 1 serving
Per serving: 

• 120      calories
• 21 g     carbohydrate
• 4.5 g    protein (depending on type of milk and frozen dessert used)
• 3 g       fiber

Back to Healthy Recipes main page