Diabetes Action Home
Innovation for prevention, healing and the cure
 
Home About us Donate to Diabetes Action Here Donate
 

Runners Run to Conquer Diabetes

Register for the free eNewsletter here


Visit www.charitywatch.org to learn about AIP - America's top charity watchdog organization
Best In America

Powered By Convio

Healthy Recipes

Veggie Fajitas with Portabello Mushrooms

mushrooms

Portabello mushrooms in this dish have a meaty texture and flavor and take the place of the usual beef or chicken found in fajitas.

Fajita filling:

Slice the following into long, thin strips:

  • 4 large Portabello mushroom caps
  • 2 large onions
  • 2 large green peppers
  • 1 large red pepper

Combine in a shallow dish:

  • 2 Tbsp white wine vinegar
  • 2 tsp vegetable oil
  • 2 Tbsp finely minced cilantro
  • 1 Tbsp finely minced garlic
  • 1 tsp ground cumin
  • 1/2 tsp paprika
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1 tsp chili powder

Add sliced vegetables to vinegar mixture and marinate for 15 - 30 minutes.

Place vegetables in a large nonstick skillet over medium-high heat for 5 minutes or until vegetables are cooked but still slightly crisp. Drain any left-over liquid and place vegetables in a serving dish.

Roll vegetables inside a 6-inch whole wheat tortilla.

Add your choice of toppings:

  • reduced fat cheddar cheese
  • salsa
  • low fat sour cream or plain yogurt
  • mashed avocado

Makes 6 fajitas
Per fajita (not including toppings):

  • 225 calories
  • 8 g protein
  • 8 g fat
  • 30 g carbohydrate
Back to Healthy Recipes main page