Ask the Diabetes Educator Archive
Is natural sugar as bad as the other sugars? Is it ok to eat certain fruit?
Natural sugars, such as unrefined cane sugar and honey straight form the hive have a bit more nutrient value than refined sugars, but will raise blood sugar at about the same rate, and rather quickly. All fruits can be eaten; it is just important to pay attention to the amount of fruit. Generally, we caution one fruit serving at a time. This means a small piece. Some fruits are converted to sugar more quickly; grapes and dried fruits usually raise blood sugar faster. Testing your blood sugar will be the key as to how you are responding.